DO IT YOURSELF! (D.I.Y.)
Choose between 4 and 5 questions from the following boxes and interview one or two family
members or friends about their habits to take care of their mental health. Follow these steps:
1) Choose your questions.
2) Interview at least one family member or friend. (The interview can be in Spanish).
3) Write your interview report that includes the questions and answers from your family
members or friends (this report has to be in English).
How often do you connect with
friends?
How often do you support family
and Friends?
How often do your focus on the
positive side of situations?
How often do you exercise?
How often do you eat vegetables
and fruit?
How often do you learn new things?
How often do you feel moments of
anxiety?
About the fictional journal entry:
A. You can do it on a piece of paper, using a pen, colour pencils, pictures, glue, etc.
B. You can do it on a computer, using Microsoft Word, Power Point or any other app of your
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