Geografía, pregunta formulada por lopezrenata248, hace 3 meses

Cuáles son las recomendaciones para el grupo de leguminosas y alimentos de origen animal​

Respuestas a la pregunta

Contestado por nataliarios2611
1

Respuesta:

1-. Incluye al menos un alimento de cada grupo (verduras y frutas; cereales y tubérculos, leguminosas y productos de origen animal) en cada una de las tres comidas al día.

2-. Come la mayor variedad posible de alimentos:

   Muchas verduras y frutas, en lo posible crudas y con cáscara.

   Suficientes cereales (tortilla, pan integral, pastas y galletas, arroz o avena) combinados con leguminosas (frijoles, lentejas, habas o garbanzos).

   Pocos alimentos de origen animal, prefiere el pescado o el pollo, sin piel, a las carnes de cerdo, borrego, cabrito o res.

3-.Bebe agua pura en abundancia.

4-. Procura la máxima higiene al almacenar, preparar y consumir los alimentos

Explicación:

espero te sirva


lopezrenata248: gracias <33
Contestado por Yoteayudarexd
0

Respuesta:

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