Question

Body Clock
Read the article “Night and Day” and answer the following exercises.
1.The writer’s main purpose is to explain:
a) why children need more sleep than adults.
b) why we should always get lots of sleep.
c) why our bodies feel more or less tired at different times of day.
d) why some people feel more alert than others.
2. Match the paragraphs (A-H) with questions 1-10 below. Two of the pargraphs match more than one question.
In which period of the day…
a) do you stop digesting food? _____
b) is it best to be physically active? _____
c) do our bodies have difficulty digesting certain foods? _____
d) are older people more likely to have accidents? _____
e) does your body contain the most melatonin? _____
f) are you best at remembering things over short periods of time? _____
g) does your body stop making melatonin? _____
h) is your body at its coolest? _____
i) does your body begin to become cooler? _____

3. Read the article and answer the questions.
a) How much more sleep does a young child need than an adolescent?
b) What’s the difference between “larks” and “owls”?
c) Why is it better not to exercise early in the morning?
d) When do sportspeople think is a good time to try to break a record?
e) If you want to lose weight, which is more important: when you eat or how much you eat?
f) Why is it not a good idea to use gadgets such as tablets and mobiles late at night?
g) Do you get enough sleep? If not, why not?
h) How do you feel when you don’t get enough sleep, is it more difficult to do some things?
h) When are you most alert? Are you a “lark” or an “owl”?

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Answer 1

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