Question

Ayudenme We need this nutrient for strong bones. Our bodies can make it when we spend some time in sun .What is this nutrient?
Ayudaa

Answer 1

Ingles:

When our skin is exposed to sunlight, it makes vitamin D from cholesterol. This nutrient is vital for the absorption of calcium and phosphate in the body. It helps to keep your teeth and bones strong. Deficiency of vitamin D may lead to several health concerns like loss of bones, weak muscles, rickets and osteoporosis.

Español:

Cuando nuestra piel está expuesta a la luz solar, produce vitamina D a partir del colesterol. Este nutriente es vital para la absorción de calcio y fosfato en el cuerpo. Ayuda a mantener fuertes los dientes y los huesos.