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1- Children’s diets need to be improved to prevent childhood obesity and serve as a solution for nutricional concerns
2- They contain beneficial mono and polyunsaturated fats
3- It has essential nutrients for our growth and development. Also it is a protein that doesn’t have an excess of calories
2- They contain beneficial mono and polyunsaturated fats
3- It has essential nutrients for our growth and development. Also it is a protein that doesn’t have an excess of calories
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