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Positive Steps to Wellbeing Be kind to yourself Exercise regularly v am no puas vogenga uuugan Being active helps our mood sexuality, belets, and e "Aaue pue a snpa we all have bad days Pue and sandu e an o sn a sa ada Auu a sn sa rather than critce yourselt. Treat yoursef the way you would treat a frend in the same stuation. Fend an activity you enjoy doing, and just de . space er near water. uaate Aoayd apne p adeneua no pu Take up a hobby and/or learn a new
skili Have some fun and/or be creative feel better and increases o confidence d eaa tua un bun nterest, meet thers, er prepane for fnding wor pue au anea aseaou Help others Relax Get nvolved with a communty Make eme fer yoursef. Aon yourself to ch eut and rela out someone you know Cau Adu o A o pafard eerent things work for dierent no sns a bungos p As well an benefng others, you P Bun os Bue Breathe magine a baloon in your bellr. Cne pn n se uoryap pue unyn Balance sleep Eat
pue un Beware drink and drugs Connect with others ) ne Bun py de d (n Stay in touch with famly bequent contact with them d net e See the bigger picture a e. 1Budey we all gve dterent meanengs to te tu pu pue snoa unsan pue ueene Broaden eut your teelings, ut we can learn te jut nece them and gre u that ab p pe Some stuatbione we pst cant changn Surf those waves rather than try te op them a fundjue Bu qu do a nt euno m o ed p a cnou dy u ep Aew monue a
esa creo e k es
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