Question

ayuda porfavor es para hoyyyy​

Answer 1

Respuesta:

En ingles:

1. Proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds.

2. Carbohydrates are the body’s main source of energy. The fruit, vegetables, dairy, and grainfood groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates. Carbohydrates can be found in rice, noodles, bread, pasta, and other products that have grains.  

3. Lipids play a very important role in our body. They are the structural component of the cell membrane. They help in providing energy and produce hormones in our body. They help in the proper digestion and absorption of food. They are a healthy part of our diet if taken in proper amounts. They also play an important role in signalling. These organic compounds are nonpolar molecules, which are soluble only in nonpolar solvents and insoluble in water because water is a polar molecule. In the human body, these molecules can be synthesized in the liver and are found in oil, butter, whole milk, cheese, fried foods and also in some red meats.

4. Vitamins and minerals are both essential nutrients which are required in a daily diet. Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Both vitamins and minerals combine to perform hundreds of roles in the body. Vitamin B is found in a variety of foods such as animal-based foods, including fish, meat, eggs and dairy products, leafy green vegetables, beans and peas and cereals and breads that have B vitamins added to them. We find Vitamin C in fresh fruits, black currant, broccoli, goat milk and chestnuts. In Vitamin D we find fish, egg, liver, beef, cod, chicken breast etc. In Vitamin K there are tomatoes, broccoli, chestnuts, cashew nuts, beef, lamb, mangoes, grapes etc. Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats are all rich in sodium. Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals are made of iron.

Explicación: there you go