Question

Answer the following questions

1- What is emotion and feelings?

2-Why do we need control our emotion/feelings?

Answer 1

1--- Emotions are the neurophysiological reactions triggered by an internal or external stimulus. The feeling is the self-perception of a certain emotion, it is the subjective expression of emotions.

2- Emotional control helps to reduce psychological exhaustion and allows us to face the difficulties that appear on a daily basis. It allows to control the feelings and emotions of the person. Generates and enhances self-esteem.