Answer the following questions
1- What is emotion and feelings?
2-Why do we need control our emotion/feelings?
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1--- Emotions are the neurophysiological reactions triggered by an internal or external stimulus. The feeling is the self-perception of a certain emotion, it is the subjective expression of emotions.
2- Emotional control helps to reduce psychological exhaustion and allows us to face the difficulties that appear on a daily basis. It allows to control the feelings and emotions of the person. Generates and enhances self-esteem.
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