2. What is junk Food?
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Junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. It is also known as HFSS food (high in fat, salt and sugar). Precise definitions vary by purpose and over time.
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The term “junk food” is used to describe foods that are low in the nutrients the body needs and high in fat, sugar, and salt, things that the body can easily get too much of
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