Question

12 recomendaciones para reducir el stress en inglés
plis ayuden es para mañana​

Answer 1

Find a hobby you enjoy

Schedule daily breaks to move or exercise

try to meditate

Increase your intake of foods that reduce stress

Avoid crash diets

Reduce caffeine

improve sleep

do yoga

Consider getting acupuncture

Enjoy the nature

Listen to music

Seek support and connection