10 benefits that sugar has to the human body
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1 / Sugar is one of the main ingredients that contributes the most energy to our body, being the brain, as we have previously said, who benefits the most from that daily dose of glucose. It helps to keep the brain awake and thus be able to work with greater concentration.
2 / During childhood (moderate) sugar consumption is very important because this ingredient plays a fundamental role in tissue development.
3 / Its consumption is vital because it allows to replace the glycogen deposits, of muscles like and in the liver, it also increases them so as not to have health problems due to its lack.
4 / During the growth of the person provides the necessary nutrients for a perfect physical and mental development, being more resistant in activities that require greater physical effort.
5 / Consuming sugar allows the assimilation of another of the basic components in our diet, protein, to be more effective.
6 / It is essential to nourish the nervous system, that is, prevent it from suffering alterations and with them nervous breakdows
7 / Sweet is the first taste we taste at birth since it is present in breast milk. We instinctively associate this flavor with mothers and it is the first nutrient that enters our body, so harmful it is clearly not.
8 / Its lack increases appetite and causes anxiety to enter the scene, something that is appreciated quite well in strict diets. Resorting to a daily dose of glucose, either in pastry or fruit, will allow us to control that anxiety better and better.
9 / Helps to fall asleep thanks to its relaxing effect. In fact, many doctors prescribe a dose of sugar before bedtime as a more natural remedy so as not to fall into insomnia.
10 / Sugar serves the blood, liver and neurons. It has many fronts to cover for proper blood circulation and body function, so we cannot deprive you of a moderate daily dose
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