Question

1. del cuerpo. A: I'm very stressed after exams. What exercise should I do to relax the muscles in my and my shoulders? b B: OK. Stand with your and your hands on your B: Put your e your f to the right. Keep your s C slowly rotate your d to the left, back, right and front. Change direction and repeat a couple of times. 2. A: I often get backache. My doctor told me to exercise. What exercises can I do? h apart Then, - 3. A: I want to start running, but I have heard you can get injured if you don't start carefully. What do I need to do before starting? on your hips. Move to the left and then slowly down. B: It's important to warm up your muscles before you run. You can walk for a few minutes, or you might like to do this exercise. Stand with your together, put your hands on your i your knees to the left and then to the right. and bend them a little. Slowly rotate partes A 许用户 At SA D​

Answer 1

You should know by yourself, you're at school for something xD