1. D Read > >> Read the poster for a campaign to encourage teenagers to live healthy lives. Match the headings (1-3) with the examples (a-c). 7 How to Be a Healthy Teen Here are some tips that can help you to grow into a healthy adult. 1. Keep active and take a break 2. Good personal hygiene 3. Eat healthy food a. Eat a balanced diet that includes fruit and vegetables. Avoid sugars and starches. Cut out fast foods. Drink lots of water. b. Develop the habit of doing physical activities you enjoy: e.g. running, swimming, or riding a bike. Get enough sleep: your body needs eight hours of sleep a night. Have a shower every day. Wash your hair regularly. Brush your teeth twice a day. Keep your nails short: fingers and toes! C.
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